Romero's - Flour Tortillas Burrito Size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Romero's - Flour Tortillas Burrito Size has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.2 IU | 1.6% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 820.9 mg | 34.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 512 mg 21.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 12% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 48.4 g | Fat 7.1 g
Per 100g | Calories 329
Protein 7.5 g | Carbs 53.8 g | Fat 9 g
Per 100g | Calories 287
Protein 7.8 g | Carbs 47 g | Fat 6.5 g
Per 100g | Calories 260
Protein 7.6 g | Carbs 40.3 g | Fat 7.6 g
Per 100g | Calories 295
Protein 5 g | Carbs 55 g | Fat 6.3 g
Per 100g | Calories 254
Protein 9.4 g | Carbs 47 g | Fat 2.2 g
Per 100g | Calories 225
Protein 0 g | Carbs 39.5 g | Fat 3.6 g
Per 100g | Calories 223
Protein 3.8 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 222
Protein 3.8 g | Carbs 46 g | Fat 3.8 g
Per 100g | Calories 303
Protein 8 g | Carbs 51.1 g | Fat 8 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g